Marijuana and Sleep: Exploring its Role in Improving Rest
The desire for a good night's sleep is a universal ambition, yet getting peaceful sleep remains hard for many people. Marijuana has recently arisen as a topic of attention in the domain of sleep aids. While the link between it and sleep is complicated, knowing its possible influence gives insight into its function in promoting sleep. Cannabis and sleep Marijuana's effect on sleep is complex and varies depending on a variety of factors, including cannabinoids, dose, individual physiology, and time of ingestion. While THC, the psychoactive ingredient in cannabis, may cause sleepiness at first, heavy dosages may disturb sleep patterns and lower overall sleep quality. CBD, another key cannabinoid contained in cannabis, on the other hand, is frequently connected with relaxation and stress reduction. According to research, CBD may help improve sleep indirectly by treating underlying problems such as anxiety or chronic pain that lead to sleep disruptions. Impact on sleep cyc...